Your teeth serves a number of important functions, but are unfortunately one of the most neglected parts of the body in terms of care. Teeth can easily deteriorate over time if it goes ignored. Here is what you need to do to maintain your oral health.
1. Refrain From Unhealthy Foods
One of the first red flags that will deteriorate your oral health over time is by engaging in an unhealthy diet. More specifically for your teeth, this is important to avoid rotting the enamel and breaking down its outer strength.
Some of these foods that can perform serious harm to your teeth are foods that are high in sugar content. Other sources of unhealthy foods that can gradually deteriorate your teeth include caffeinated beverages, foods with extreme temperatures and foods that are hard to chew and crunch.
2. No Smoking
Smoking cigarettes in general is bad for your health, but if there is one part of your body that will feel the brunt of this behavior on the surface, it is your teeth. From permanent staining and bad breath to enamel breakdown, smoking will hurt your teeth in a variety of ways.
This is all in addition to the tar and increased bacteria that can cause inflammation within the gums and predispose to gingivitis and other oral health problems.
3. Fluoride Toothpaste
Everyone knows brushing your teeth is a given to maintain great oral health. However, one thing to consider is the ingredients of the toothpaste that you are brushing with. One such ingredient that is very important to promote teeth health is fluoride.
While many people may look for toothpaste that can help whiten their teeth, what you should be looking for is to see if the toothpaste contains fluoride. While this ingredient has come under a lot of controversy, it remains arguably the best ingredient against tooth decay. It fights germs and provides a makeshift barrier for your teeth. So when you brush, ensure you’re brushing with the right ingredient. You can consult Frank Roach Dentist for more info.
4. Floss!
Flossing is another behavior that is often neglected. It’s commonly believed by many that as long as you brush your teeth, you should be in the clear. However, flossing holds equally if not more importance. While brushing your teeth can help enforce the strength of the enamel, flossing helps get rid of food particles and other potential sources of bacteria that can lead to a cavity.
When you are brushing your teeth and undergoing your oral care routine, make sure flossing is a part of it.
5. Mouthwash
When you have brushed your teeth thoroughly and flossed in between the crevices of each tooth, the final step is to follow it up with a mouthwash rinse. Mouthwash can help your teeth in a variety of ways. It helps reduce residual acids in your mouth, cleans hard areas to brush and also reinforcing the teeth’s strength as well.
6. Drink Water
Staying hydrated is also very important for maintaining the health of our teeth. A rule of thumb is to drink more water to help wash out some of the acidic and sticky foods you may eat. This can prevent plaque and bacteria from accumulating. For more information, you can visit Frank Roach Dentist.
- 7. Eat Fruits and Vegetables
Fruits and vegetables are a universal recommendation to improve health overall, but what also isn’t widely known is how much it can help your teeth. Not only is it high in fiber, but it can help strengthen your teeth over time.
8. Don’t Forget Your Tongue
It can be easy to forget, but your tongue holds great importance in making sure that your teeth are safe. This is because plaque has the capacity to develop on your tongue, and can transfer over to your teeth.
9. Get Checked Up Regularly
This seems quite obvious, but getting your teeth checked on a regular basis is imperative for ensuring that your teeth get healthy and strong. This is also important so that dentists can make a proper assessment on certain problems that can develop over time.
10. Chew Gum
Chewing gum can maintain your teeth in a variety of ways, especially if you chew sugar-free gum. Chewing gum can help you wash away bacteria and neutralize harmful acids that develop in your mouth.