I see all over the TV advertisements for gizmos that promise to get you healthy. In the end you will have to do it yourself. The snake oil and gadgets just distract us from the real work of staying healthy. If you have bought these scams don’t feel bad, many have done the same thing. Just shake it off and get down to business. The basic truth is that if you are not disabled the way to health will pivot on two things. Food and exorcise are the way to a healthy life. More food requires more exorcise to burn off the calories. Starving to avoid the exorcise will fail as the body will go into starvation mode and defeat the goal. Home For Life is a good start.
